The right presentation can be key to getting more fruits and vegetables from plates into bellies. Whether incorporated as an ingredient in flavorful recipes or seasoned and served as a snack or side dish, broccoli can make for a versatile and tasty treat.
- Dice and toss raw broccoli in a salad.
- Pour lemon juice or sprinkle low-fat Parmesan cheese over steamed broccoli to add and vary flavor.
- For a healthy snack, chop raw broccoli into pieces and serve with a fat-free vegetable dip.
- Add broccoli and other vegetables to soups, pastas, omelets, and casseroles.