Crim cooks up a nutritious message at Flint Farmers’ Market

Crim cooks up a nutritious message at Flint Farmers’ Market

The truth is most Americans could stand to eat a little healthier.  Whether or not that’s true in your household, almost everyone enjoys the taste of fresh food.

The Crim Fitness Foundation makes its presence known in a booth at the Flint Farmers’ Market to help remind shoppers and visitors of the fresh food choices available there. Crim staff gives advice about the benefits of nutrition and ways to incorporate fruit and vegetables into daily diets.

Crim Fitness Foundation coordinators make it easier for everyone to access resources about healthy foods and nutrition. Photo courtesy of Crim Fitness Foundation

Crim sponsors the booth every Tuesday in winter, and every Tuesday and Thursday during summer. The organization even takes advantage of one of the market’s demonstration kitchens on the first Tuesday of each month to demonstrate healthy recipes for the public.  Free samples follow the demonstration.

“Even if my coordinators aren’t chefs, you will be by the end” of the presentation, says Crim Nutrition Program Manager Mackenzie Thrower.

Aside from sharing knowledge about things like which fruits and vegetables are in season, the Crim’s coordinators are on hand to answer questions like: “How do I know what to put in my child’s belly?” or “How can I make sure even the pickiest of eaters gets the right nutrition?”

The Flint Farmers’ Market is home to many local eateries like Ma Mang, which offers satisfying soups and dishes prepared from fresh fruits, vegetables and proteins. Photo courtesy of Flint Farmers’ Market

The program has been going on since Crim first received the federal SNAP-Ed (Supplemental Nutrition Assistance Program Education) grant, almost a decade ago.

Guests who participate in the cooking demo get a fast lesson from the program coordinators. There’s a new recipe every month.

Flint Farmers’ Market is just one of many schools and neighborhood venues where Crim spreads its message promoting healthy nutrition and exercise. The market is, however, one of the more traffic-heavy locations for potential program participants.

“In the summer it is stellar,” says Thrower. “We can have as much as a couple hundred a week.”

But boosting numbers is always Crim’s goal where healthy activities are concerned, especially since attendance at Flint Farmers’ Market is open year round, even during the winter months.

“Increasing participants has been a goal this year,” Thrower says.

Flint Farmers’ Market provides the backdrop for Crim Fitness Foundation’s on-site education about ways families can incorporate more nutritious foods into their daily diet. Photo courtesy of Crim Fitness Foundation

Flint Farmers’ Market provides a good setting for the Crim’s presentation since there are more than 50 vendors of poultry, cheese, Middle-eastern and Mexican groceries, a meat deli and other local food distributors at the downtown site. While shopping for healthier items can be more challenging at times, there is some good news for Bridge Card-holders who visit Flint Farmers’ Market. The location is one of more than 4,000 retailers in the state that accepts Bridge Cards for grocery purchases.

Another offering at the market is Double-Up Food Bucks, which lets families receiving food assistance buy as much as $20 in produce to take home an equal amount in addition to what they’ve purchased.

While it’s called Flint Farmers’ Market, you don’t have to wait until the harvest to get healthy, since it’s open every Tuesday and Thursday from 9 a.m. to 6 p.m., and Saturday from 8 a.m. to 5 p.m. throughout the year.

We might not always eat as well as we should, but the Crim and Farmers’ Market are doing their part to make healthier diets a less bitter pill to swallow.

Double Up Food Bucks in Flint

How Does It Work?

Buy milk or fresh, frozen, dried, or canned fruits and vegetables (with no added salt, sugar, or oil) with your Bridge Card at any participating site and earn a dollar-for-dollar match in free Double Up Food Bucks. They can be spent on any fresh fruits and vegetables at that store or other participating sites in Flint. You can earn up to $20 every time you shop with all Double Up points stored on a card and you can use your Double Up Food Bucks all year long. Have questions? Please call 866-586-2796.

Where Can I Double Up? 

Double Up sites in Flint include:

  • Flint Farmers’ Market 300 East First St., Tues & Thurs 9am-6pm, Sat 8am-5pm
  • Great Giant Supermarket 5204 Saginaw St., Mon-Sat 8am-8pm, Sun 8am-7pm
  • Hutchinson Food and Drug 6509 N Saginaw St., Mon-Sat 9am-8pm,Sun 9am-6pm
  • Landmark Food Center 206 West Pierson Rd., Mon-Sat 8am-9pm, Sun 8am-7pm
  • Landmark Food Center 4644 Fenton Rd., Mon-Sat 8am-9pm, Sun 8am-7pm
  • Longhorn Meat Market 3236 Corunna Rd., Mon-Sat 9am-8pm, Sun 10am-5pm
  • Mr. B’s- Dupont Street 4311 Dupont St., Mon-Sat 8am-9pm, Sun 9am-7pm
  • Flint Fresh Mobile Market Mobile market locations and times vary daily.

Additional stores will continue to join the program, so shoppers are encouraged to check the Double Up Food Bucks website for up-to-date information. Visit:

How Can I Join?

You only need to sign up once to use Double Up at any participating site in Flint. Just bring your state ID and Bridge Card with you. At grocery stores, go to the customer

This article was written for the online newsletter 810 KIDS! To subscribe, click here. Copyright 2019 Michigan Fitness Foundation. This institution is an equal opportunity provider.

Lead photo courtesy of Flint Expatriates










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