Let Go: CrimFit Mindfulness program provides youth a relaxing sense of peace and purpose
He sits cross-legged, eyes closed, the picture of concentration. An upturned hand with thumb and index finger pressed together rests on each knee as he chants, “I am happy. I am grateful. I am happy. I am grateful.” Eight-year-old Taquarius Hampton could be enjoying video games, watching television, or playing outside. While he definitely makes […]
